Exercise is always an important aspect of a person’s life, no matter what age they are. For many seniors, exercise can be difficult because their bodies do not respond to movement in the same way. For seniors that do not have mobility issues, exercise is much less limited. Going for walks, taking exercise classes, swimming and many other activities are great for these seniors as they are generally low impact and prevent further injury to the body. For seniors that have mobility restrictions, creating an exercise regime is a lot more difficult. Although the increased difficulty may be discouraging, it is important for these seniors to find out an exercise plan that works for them.
It may be hard to get started on finding an exercise plan that works for you, but it’s important to figure out exercises that you are able to complete. When figuring out an exercise plan that works best for you, a good first step is to speak to your doctor about what they feel you will or won’t be able to do, or certain exercises you should avoid to prevent any injury. Your doctor will be aware of not only your mobility issues, but they will also be able to speak to any other health issues that may affect your ability to exercise. Your doctor will know how much exercise you are able to undertake and how much you should engage with on a daily or weekly basis.
Once you have spoken to your doctor, you will be able to evaluate and begin your plan for exercising. Motivation is a big factor in exercise for any person and a good way to keep motivated is to set goals for yourself. Exercise goals for seniors with mobility issues shouldn’t be unrealistic. This means setting attainable goals will help you to keep motivated and to continue with your exercise regime.
Here are a few types of exercise that work well for seniors with mobility issues:
Water aerobics: Water exercises are great because flotation devices can be used to assist seniors in floating whilst they still get to use the resistance. For example, for seniors who do not have the use of their legs, a flotation device can be worn to support their weight while still using their arms to move through the water.
Resistance Training and weights: The great thing about resistance bands and weights is that they require little movement and can come is various sizes. For instance, seniors can start out using 5 lbs weights and doing just a few reps a day and as they strengthen, they will be able to start increasing the weight or the amount of reps they are performing.