For many seniors, at some point in their life, mobility restrictions will become an issue. For some, this could entail needing a walker or cane when moving around for balance to ensure that falls are avoided. For others, mobility issues can be more severe and require a wheelchair or other mobility assistance device. This can be a problem for a lot of seniors who find that suddenly they are needing to ask for help a lot more and needing this assistance can sometimes feel like a loss of independence. Loss of mobility can stem from chronic illnesses, falls that result in broken bones, or just regular issues with pain in joints. In most cases, there are many ways that we can help seniors who are struggling with their activity and it’s important to do so, so that seniors can maintain their independence.
Assistive Mobility Devices
Fortunately because there are so many seniors that are facing mobility issues, there are a lot of options available to seniors for assistance in their mobility. For something to lean on, consider using a walker or a cane. These are simplistic mobility devices that can make a world of difference to seniors struggling to get around and perform daily tasks. By offering just that little bit of extra support, these devices can make a large difference in daily life.
For seniors who still live at home who have a bedroom on an upper floor, chairlifts can be installed. Stairs tend to be a large issue for seniors and can, in fact, be a major player in seniors falling. By installing a chairlift in the home, seniors will be able to safely gain access to their upstairs rooms without having to risk taking a nasty fall.
Other devices such as shower chairs, grab bars and ramps can be added throughout the house just to help ensure that seniors are safe in their homes and can be assisted by devices rather than by people. This can mean a lot for seniors who want to maintain their independence.
Use Exercise to Improve Balance
One of the best ways to help a senior maintain as much mobility as possible is to help them with their balance. Falls have become one of the most common reasons for seniors having mobility issues and prevention is always the best medicine. By working with seniors to increase their balance, we can help to prevent nasty falls which will increase and promote independence for much longer. Almost any activity that includes walking will help to increase balance in seniors, but strengthening leg and core muscles specifically will improve balance drastically.
Many seniors fear becoming dependent on others and want to avoid needing any assistance. Mobility issues can exacerbate this fear and allowing your loved ones independence through the means of an assistive device can make a big difference to how they will feel about doing things on their own. It’s important to work on your balance at any age because it can make a big difference in later stages of your life.