When discussing the well being of caregivers, the most common topic is stress relief and mental health. This is because being a caregiver can often be a stressful position that can affect the mental health of the person. Although this is a huge concern for the well being of caregivers, there are also physical ailments and sicknesses that can affect caregivers more so than the average person. It is important to look at any possible or common sicknesses, ailments or injuries that could affect a caregiver and use techniques to prevent any of them from manifesting.
Many caregivers are often required to do a lot of lifting, which can cause back problems. Many seniors require help being lifted or just general support in their daily life. It is important for caregivers to lift properly to avoid injuring their backs. Important tips when lifting are to lift with your legs and not your back, ensure that you are standing in a stable position and make sure that you don’t have locked knees. It can also help to try to distribute weight evenly, especially when moving the senior sideways. Bending forward can further injure your back or strain your neck.
Catching Common Sickness
When you are a caregiver, you are in charge of the well being of a person who is much more susceptible to sickness than you are. This makes it much easier for you to catch sicknesses because you are in such close contact with them. Making sure to wash your hands often can help as well as avoiding touching your face or eating if you haven’t washed your hands. Its also important to make sure you get lots of sleep and eat a well-balanced diet.
Care for Yourself as Well
One of the most important aspects of being a caregiver is ensuring that you also care for yourself. If you are sick or injured, it affects your ability to provide the essential care to your client or family member. In caring for yourself, you are making sure that those that rely on you will be able to continue to do so. Caring for yourself can include eating well and exercising. This will keep you strength up and also will keep you feeling well and able. Another way to keep yourself healthy is to go see your doctor often for checkups. Since you are caring for a person who is much more vulnerable than you are, it is important that you don’t pass along any sicknesses that could be a huge detriment to their health.
For many people, ensuring that those seniors with visual impairments aren’t bored and have plenty to do is extremely important. Not only is this an issue in assisted living facilities and senior homes, but also for seniors living at home. Activities, games and events should be accessible to those with visual impairments because it is generally not too much trouble to adapt them to include aids for people who don’t have the best sight. The inclusion of adaptations to these activities can make a huge difference in the life of a senior with visual impairment who may often face isolation or boredom as they are unable to contribute or participate with others who are able to see.
There are many ways to adapt activities to assist visually impaired seniors and keep them included in their surroundings. Whether this involves using large print (such as large print edition books) which allows seniors to be able to read books they would have otherwise have been unable to read due to the small size of the text, or involving more audio so they are able to use their ears instead of their eyes to participate. Another option for a lot of seniors who are visually impaired is to play games, or participate in activities with the assistance of another person who does not have any visual impairments. This way, that person will be able to explain and assist the visually impaired senior in participation. This is important to prevent isolation, boredom and the ability to be involved in a group activity.
Cards and Board Games
Cards and board games are some of the easiest things to adapt for visually impaired seniors. This is because they mostly rely on physical game pieces that must be read or seen. These types of games don’t usually require any abstract description, so they are easy for visually impaired seniors to learn and understand. To help these seniors, trying using large print cards, or those that have raised numbers. This way seniors will be able to play the game without needing someone else to read the card over their shoulders to tell them what cards they have. The same can be done with board games. Many companies sell adapted versions of their games. For instance, dominoes has an adaptive version with raised black dots on the tile. This means that visually impaired seniors can feel which numbers are on the tile for themselves without struggling to see the numbers.
Shows and Events
Many shows and events now include audio description intended for the visually impaired. Audio description is often available at art and history museums and theatres. Options at live plays are available as well as movie theatres which try to have described video in the same way that television does for the most popular shows.
Although it can seem difficult to a senior who is visually impaired to participate with friends and family in certain activities, it is important that they feel included. Having these activities adapted for inclusion of the visually impaired can make a massive difference in a senior’s quality of life.
Although not every hospital visit is avoidable, some visits can be preventable and with the help of caregivers, seniors can evade being admitted into the hospital. Many caregivers provide twenty-four hour support for their seniors, or are with them often enough to monitor changes in both physical and mental health. The caregiver plays an important part in a senior’s life because they are so involved. It is often up to the caregiver to notice changes in habits, general health and how the senior is feeling. It is important that seniors are also very open with their caregivers about how they feel and any changes they notice so that the caregiver can assess a given situation and decide upon the best course of action. The senior and the caregiver need to work as a team to combat any possible health issues that may develop.
One of the first signs of changing health can be observed through a senior’s diet. If a senior’s diet drastically changes, or if a loss of appetite is observed, it may be a sign of a bigger issue. Change in diet cab signal many different physical issues, but also mental ailments such as depression.
Many seniors are on different medications for their various health issues. It is important that seniors follow the instructions for taking these medications. For instance, some medications require being taken on an empty stomach, full stomach, or at a specific time each day. Following these strict medication requirements can be difficult, especially if a senior is on multiple medications that all require different specifications. A caregiver can be hugely instrumental in helping seniors to take medications at the right time in the right way which can help to prevent further health issues for seniors.
Many seniors have some form of mobility issue. Whether a senior requires a cane, walker or wheelchair to be able to move around, caregivers can be involved in assisting seniors getting the place they need to be. This can include helping seniors to remove clutter from their homes and creating large pathways between rooms, but can also include physically assisting seniors when they want to go to a different room or to any place outside of the home.
General Safety Issues
Generally speaking, caregivers are most likely to be the first person in a senior’s life to notice and address any safety issue. If an entryway looks like a tripping hazard, a caregiver is more likely to notice it before the senior in their care trips over it. This is because caregivers are tuned into their senior’s needs and are able to think about how different situations or conditions will affect the person they are care for. Always staying vigilant will bee important for caregivers when it comes to keeping seniors safe and preventing unnecessary hospital visits.
For many seniors, moving is a big decision that can be dependent upon a lot of factors. A lot of seniors don’t have the choice when moving because they are unable to stay in their homes on their own, while some seniors choose to downsize or move into senior care facilities so that they have extra care options available to them. For some seniors, the choice of moving is mostly about where they are moving. A lot of seniors will choose to move closer to their relatives for a multitude of reasons. This could be to spend more time with children or grandchildren, to have family available to help care for you as you age or even to help care for your family. No matter the reason, it is important to think through the effects this move will have on you and your family.
Expectations and Commitments
If you are moving to be closer to family on the pretense that you will be helping to watch grandchildren, or that your children will be helping to care for you, it is important to have open and honest conversations about this ahead of time. During these conversations, each party can express what they expect the situation to be like, so that no one feels they are being taken advantage of later. It is better to have an idea going in what any future commitments each party will have before you make the big move. Once everyone is on the same page, the move and any changes incurred by it will be acknowledged and addressed.
It is hard to leave the place you live because you have ties to the community and any friends you may have there. It is important when moving to be closer to your family that you aren’t moving just for them. Although it makes sense for your family to be a large part of why you move, you should have other things in your life in your new home. Perhaps this includes joining a club, taking a class or volunteering. Making new friends and connections in your new home is important because you don’t want there to be any resentment towards family members. The decision should be agreed upon by both parties and should be based on a mutually beneficial relationship.
Changes and Support Systems
Moving to a new city is hard for anyone, but for seniors it can be especially difficult because they have given up their support systems and roots at home. It is important when considering moving to be with loved ones that you have a good support system in place to deal with all the changes that come with moving into a new home in a new place. As family members, it is important to help make the move as easy as possible, trying to keep a semblance of routine and help your senior loved one to adjust to the changes that come with a new home in a new place.
Unfortunately, many scam artists see seniors as easy targets for committing fraudulent schemes. The reason for this is that a lot of modern day scams rely on the internet, phone or even door to door and the trusting nature of the target. It’s hard to protect the seniors in your life because you can’t be with them day and night. Its important to take time to sit down with your loved ones and have discussions about the possibility of scam artists trying to commit fraud against them. There are many tips available to seniors that will help them to pick up on any red flags and avoid being scammed.
The most common scams come through emails, over the phone or in person from scam artists who come to the door. Helping them look over their email and unsubscribing or blocking emails from users they don’t know can help your loved ones to avoid these scams. These scams are easily able to ignore, but phone scams and in person scams are harder to avoid. It is important to help the seniors in your life to be more aware of the types of scams that are being targeted towards them and how to combat them.
Seniors should never transfer money or give their credit card or banking information to any unknown parties or companies no matter what it is for. Anytime they need to provide any banking or credit information, seniors should show great caution. It is also a good idea to suggest that the seniors in your life are monitoring their banking. This way they will know quickly if something suspicious is happening in their accounts.
Anytime seniors are asked to sign paperwork or a contract they should ensure they seek a second opinion. It is important to have someone they trust look over anything they are signing just to double check that everything is in order.
It is important that seniors do not give out their personal information, especially through email or over the phone. Passwords and your social insurance number are extremely important and secret and should not be shared. Scam artists can use this information to apply for credit cards and pay for goods and services using your identity. Seniors, who have often accumulated good credit scores, and considered easy targets for identity theft.
It is important for the seniors in your life to know you are available and un-judgmental in these situations. If something seems too good to be true, it probably is and if you set up a trusting and understanding relationship with any seniors in your life, they will be more likely to confide in you in these situations. That way you will be able to help coach and guide them away from any schemes or negative situations.
For people of all ages, it can be intimidating talking to your doctor, but for seniors it can be even more intimidating. The current generation of seniors, generally speaking, is more closed off about personal issues than their younger counterparts and often will wait longer to deal with an issue which usually makes whatever the ailment is, worse. It is important to tell your doctor any symptoms you are having or if there is anything about your body that you are worried about. Those who are uncomfortable bringing up issues with their doctors are not alone as it is a very common problem. Here are some tips to help you speak candidly to your doctor about any of your issues.
Bring a Friend or Family Member
Sometimes having a close friend or family member who is aware of or familiar with any conditions you may have at your appointment with you can be a big help. This way you will have your support system built in to the appointment, but you will also have someone there who knows your conditions or symptoms you may have. They will be looking out for you and may be willing to ask any questions you forget or don’t want to ask.
Write Down Questions or Concerns Before the Appointment
Going to visit your doctor can be stressful and in stressful situations our brains often don’t work the same as they would when in a regular situation. Sometimes this means forgetting to ask the right question or not asking out of fear of sounding ridiculous, but writing down any questions or concerns you may have or any symptoms you may experience will only help your doctor to make more informed prognoses or suggestions on how to better care for your body. If you have written your questions down, you can go through them one by one and make sure you have a full understanding of everything. You can also show your doctor your list of questions, if you are too embarrassed to ask them aloud.
Ask About Treatment Options
Sometimes a doctor will prescribe their recommended form of treatment option whether it be medication, nutritional guidance or specific exercises. You should always ask your doctor about what other treatment options are available. Its important to find the right treatment option for you and if you feel more comfortable with an alternative option that your doctor is able to verify and explain, then it is always worth asking.
Ask About Causes, Prevention and Ways to Improve Your Life
If you are worried about any particular ailments, you should ask your doctor how best to prevent them. Your doctor is knowledgeable in the best ways to keep you healthy. If they suggest you start exercising more, or eating more or less of a certain type of food, they are doing so because they want you to be on a healthy lifestyle path. Your doctor is your best resource for knowledge and advice on your health and being honest with them will keep you healthier and happier.