Whether or not we consider ourselves creative people, artistic activities can have large benefits for everyone. The more a person practices an activity the better they become as they develop the skills of that particular activity. Whether it be painting, drawing or writing poetry, using a creative outlet can have a great effect on confidence and can help seniors to express themselves.
Stimulate the Brain
For most people, loving art is natural. Whether it be reading great literature or appreciating great photographs or artwork. These activities can bring a lot of joy and can even evoke memories of the past. While appreciating the artwork of other can do this, partaking in art yourself can have these effects as well as seeing others to enjoy something you have created. Painting, drawing and other artistic activities can also be extremely relaxing for seniors and serve as a distraction for stress.
Any activity out of the ordinary day-to-day schedule can help to alleviate boredom. Crafting can be a great distraction for seniors as it is a good way to keep the mind preoccupied. Crafting or other artistic activities like painting and drawing take a lot of concentration which is great for seniors who suffer from depression or find themselves bored a lot of the time.
Improve Hand-Eye Coordination
Artistic activities can help improve dexterity. Crafting, painting or drawing all take a lot of focus as well as a lot of detailed movement. Using brush strokes, knitting, crocheting and a lot of other crafting requires the use of repetitive hand movements. This improves hand muscles and will help seniors in other daily activities.
A Sense of Purpose
Creative activities can also be a huge factor in creating a sense of purpose. Oftentimes, seniors struggle with finding purpose in life once they have retired, their kids have grown up and they have no other responsibilities. Having a creative outlet can help seniors to find a new purpose. Knitting a blanket for a grandchild or an embroidering a pillow for another family member can not only give a senior a sense of purpose, but also a sense of pride in their accomplishment and the joy they feel in sharing their hard work with a loved one.
Finding the Right Creative Outlet
Some seniors may feel that they don’t have the creative skills to craft or take part in any other artistic activities, but it just takes encouragement and practice to be able to learn any of these skills. For those seniors who feel they are not artistic enough to do more complex projects, try collaging or creating a scrapbook with old photographs.