How Becoming a Caregiver Can Affect You

Becoming a caregiver for one of your loved ones can have a large impact on your life and will often change the type of person you are. Changes will occur not only in your work and social life, but also most likely in you. This is because becoming a caregiver, is usually a selfless act that will teach you a lot about yourself and about helping others. Usually the changes in your life and personality are positive. Caregivers are often more empathetic and compassionate people; however, caregivers also tend to struggle with negative consequences. The negatives many caregivers face include exhaustion, stress and even sometimes anxiety from the challenging work they face in their day to day life. Unfortunately, these stresses can affect your day to day life and personal relationships.

Leadership

Becoming a caregiver requires a lot of work and the ability to be a decision-maker. Not only are you responsible for your life (and possibly the lives of your children and spouse), but now you are also responsible for an elderly loved one. Caregiving is a job that will help you to become more assertive and also one that will force you to make choices; however, it is important to note that it is not your job to parent your elderly loved one. Although they may need help, it is important to also allow them to maintain as much independence as possible, without taking over. This can be avoided by having discussions with your loved ones to see what they need from you and what they are able to do on their own.

Organization

As a caregiver, you are now responsible for keeping track of the things that are going on in your life as well as your elderly loved one’s life. It requires great organization when a person is depending on you to drop them off for an appointment, or make sure they are eating properly. For some people, this sort of organization does not come naturally, and it is a great learning curve. This can be a struggle at first and some may never be able to fully keep on top of everything. Implementing a system to organize everything can be a great help for yourself as well as your loved one.

Stress and Anxiety

Caregiving is a tough job and not everyone is able to do it. Some have a hard time taking on a caregiving role, while others find it comes extremely naturally. The job can require a lot of time and effort which can induce stress and anxiety. For those suffering, it is important to take care of yourself. You will be unable to do your job to your fullest potential if you are not at your best.

If you are a person who is able to overcome this stress and anxiety, caregiving can be an extremely gratifying occupation. It will help you to be more organized and to be able to be more assertive. These are qualities that will help not only in caregiving, but in your personal life as well.

Exercises for Seniors with Mobility Restrictions 

Exercise is always an important aspect of a person’s life, no matter what age they are. For many seniors, exercise can be difficult because their bodies do not respond to movement in the same way. For seniors that do not have mobility issues, exercise is much less limited. Going for walks, taking exercise classes, swimming and many other activities are great for these seniors as they are generally low impact and prevent further injury to the body. For seniors that have mobility restrictions, creating an exercise regime is a lot more difficult. Although the increased difficulty may be discouraging, it is important for these seniors to find out an exercise plan that works for them.

Getting Started

 It may be hard to get started on finding an exercise plan that works for you, but it’s important to figure out exercises that you are able to complete. When figuring out an exercise plan that works best for you, a good first step is to speak to your doctor about what they feel you will or won’t be able to do, or certain exercises you should avoid to prevent any injury. Your doctor will be aware of not only your mobility issues, but they will also be able to speak to any other health issues that may affect your ability to exercise. Your doctor will know how much exercise you are able to undertake and how much you should engage with on a daily or weekly basis.

Once you have spoken to your doctor, you will be able to evaluate and begin your plan for exercising. Motivation is a big factor in exercise for any person and a good way to keep motivated is to set goals for yourself. Exercise goals for seniors with mobility issues shouldn’t be unrealistic. This means setting attainable goals will help you to keep motivated and to continue with your exercise regime.

Exercises

Here are a few types of exercise that work well for seniors with mobility issues:

Water aerobics: Water exercises are great because flotation devices can be used to assist seniors in floating whilst they still get to use the resistance. For example, for seniors who do not have the use of their legs, a flotation device can be worn to support their weight while still using their arms to move through the water.

Resistance Training and weights: The great thing about resistance bands and weights is that they require little movement and can come is various sizes. For instance, seniors can start out using 5 lbs weights and doing just a few reps a day and as they strengthen, they will be able to start increasing the weight or the amount of reps they are performing.